The single most effective way to de-stress is to be aware of breathing slower, fuller deeper breaths and caring enough about how you feel. When you are kind to yourself and recognize that you are important and that your feelings matter, you will find it easier and easier to let go of the things that you cannot control. This is made possible simply by being your own best friend and tuning into your inner being who knows exactly what you really need in any given moment. Your willingness to listen to the voice of your intuition is the key to creating more peace, harmony and more pleasing results in your life.